There are 7 levels inside our aura. After we use meditation and try to ‘clean up’ it, Now we have to scrub every single 소그룹묵상 layer. A lot of new age mystics just inform you picture and visualise a white mild coming down and engulfing your complete aura, this in some cases does’t perform very well. I typically thoroughly clean just about every layer as I'm going together. Start out by doing some kind of rest method like counting 1 to ten or say to on your own, upstairs, downstairs, over and over again until finally you feel bored and sleepy,or you can find some leisure tunes to assist you reach alpha or theta brain states. When you carried out that, mentally say to your self " I am at stage 1′ and shift your recognition from head to toe or vice versa, The thought will be to scan your amount 1 for blockages, when you finally perception ‘some thing there’, transfer your recognition to it, it should really ‘soften’ or disperse. If it remains there, try out respiratory it colors, It's important to experiment with the color that may take out the block, repeat exactly the same treatment with all other degree, eg. I'm degree 2, I am in Stage three, If you say this, you happen to be telling your thoughts to regulate to the following stage employing intent, Intent is the drive that variations the level. Some periods For anyone who is at stage one, therefore you feeling something one truly feel in front of you and You can't get it off, therefore you attempt the standard colour breathing technique, This may be on account of The reality that this blockage is in fact at Another amount eg. Amount 3 and you'll usualy remove the block if you move your recognition to degree 3. From time to time if you move your awareness to the blockages, you get ‘perception’ like a earlier function or at times it plays just like a Motion picture in the mind’s eye, this is generally the reason for your block.
